508 intensity minutes in 4 days r/Garmin

Garmin Intensity Minutes. Garmin Instinct Intensity Minutes (Data Field and Widget) YouTube Vigorous intensity minutes are counted twice (x2) to reflect the larger benefit they have on your body compared to moderate intensity This is the default intensity minutes calculation used by Garmin

Watchface with daily intensity minutes, preferably history graph Epix
Watchface with daily intensity minutes, preferably history graph Epix from forums.garmin.com

The device monitors your activity intensity and tracks your intensity minutes If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute

Watchface with daily intensity minutes, preferably history graph Epix

Based on the recommendation by most health organizations that adults should get at least 150 minutes of moderately intense physical activity each week — or 75 ­minutes of vigorously intense physical activity — your compatible Garmin. It's derived by comparing your heart rate during activity to your average resting heart rate Health and fitness GPS smartwatch with a bright, colorful display

Watchface with daily intensity minutes, preferably history graph Epix. Start a timed activity for the most accurate calculation of intensity minutes The rugged GPS smartwatch with a bright AMOLED display

GarminVivomoveTrendIntensityMinutes DC Rainmaker. Based on the recommendation by most health organizations that adults should get at least 150 minutes of moderately intense physical activity each week — or 75 ­minutes of vigorously intense physical activity — your compatible Garmin. Your Garmin watch automatically tracks those moderate and vigorous activity minutes throughout the week and presents them as intensity minutes